Guided Relaxation Meditation

Mind and Body Relaxation Meditation (7 minutes)  uses single-pointed focus to bring relaxation to our body and our mind.  

 

Guided Breathing Meditation

Breathing, Meditation for a Clear, Calm Mind (8 minutes) guides our focus to the inhalation and exhalation through our nostrils.  By absorbing our mind into the breath, our other thoughts recede and leave us in a state of calm.